Divorce is difficult under the best of circumstances. Still, when a couple is in a high-conflict marriage or facing a high-conflict divorce, the process can be overwhelming and emotionally draining for everyone involved. High-conflict cases are like no other – they involve frequent litigation, often irrational behavior, and a lack of cooperation between parties. However, divorce is a reality many of us have to face, and high-conflict cases can be managed.
1. Anticipate High Conflict
When entering a high-conflict divorce, be sure to have realistic expectations. Expect anger, maliciousness, and irrational behavior. Anticipate games, power plays, and attempts to corner you emotionally. Your ex may say and do things that are hurtful and unfair. However, knowing that this behavior is likely and having a plan in place for how to respond to it can help you avoid becoming trapped in an emotional rollercoaster.
2. Work with the Right Attorney
High-conflict divorces require unique legal skills; not all attorneys can handle them. Lawyers who handle high-conflict cases often have experience with therapy and mediation. It’s essential to find an experienced attorney who can help you outline the issues and provide assistance with the best possible outcome.
3. Develop Positive Coping Strategies
Going through a high-conflict divorce is mentally and emotionally taxing. It is important to develop positive coping mechanisms to get you through it. Perhaps turning to a therapist would help, or finding a support group of people going through similar situations. Utilizing exercise as an outlet is also highly recommended. Even walking outside can clear your head and give you much-needed alone time.
4. Stay Focused on the Long-Term Goals
Getting caught up in the day-to-day drama of a high-conflict divorce is so easy. Still, it’s imperative not to lose sight of your long-term goals. Be clear on what you want to achieve from the process, and keep that in mind when making decisions. Focus on moving beyond the divorce and start to think about building your post-divorce life. This will give you a sense of purpose and something positive to strive for.
5. Empower Yourself
It is tough to face a high-conflict divorce. However, this can be an opportunity for personal growth and empowerment. The process can make you learn more about yourself what you want and do not want from a relationship, and strengthen your ability to make choices. As you navigate the divorce process, be mindful of this silver lining that may help you move forward and stick to your guns.
Serving Families in Suffolk County, Nassau County & NYC
If you're going through a high-conflict divorce and need legal representation, don't hesitate to contact Hedayati Law Group P.C.. Our experienced team of family law attorneys in Melville, NY, is here to help you navigate this challenging time. We are committed to advocating for your rights and interests and providing you with the support and resources you need. Contact us today at (631) 880-6440 to learn more about our services and how we can assist you.